Cryotherapy is soaring in popularity, but the common assumption about this popular recovery technique is that it only aids users in one particular area. However, the versatility of cryotherapy is often overlooked because the reality is that cryotherapy can have many benefits at once. Here’s what cryotherapy can be used for.
This cutting-edge technique can be used for:
When you mention pain management with cryotherapy, many associate the two with world class athletes using the chambers to be ready for their next match or event. While they do use it and stars like LeBron James and Mackenzie Hill are advocates of cryotherapy, the recovery technique can help non-elite athletes alleviate pain, be it short-term or chronic.
If you’re having issues with flexibility, general pain, inflammation or even joint function - to name a few common issues - cryotherapy treatment can assist to provide immediate, lasting and powerful results. A few common examples of injuries which cryotherapy can help with include recovery from accidents or surgeries, chronic pain and sports injuries.
Accident/Surgery Recovery: If you’re in this situation, you’re bound to experience, inflammation, pain and discomfort. White blood cells are needed to fight infections but the fluids surrounding the cells can sometimes get in the way which causes pressure, pain and stagnation.
With cryotherapy treatment, your body is exposed to extremely cold temperatures for a short period of time to decrease and redistribute those fluids. This allows circulation to improve so that the toxins can be flushed out which provides a safe and natural way for your body to heal quicker without any pressure or pain.
Sports Injury Recovery: The above can also be applied to sports injuries, as professional or amateur athletes will often be involved in rigorous training or competitions regularly. By continuing to train and compete, your nagging injuries can become much bigger issues in the long-run.
By undergoing cryotherapy treatment, your red blood cell count is increased so that oxygen can reach your muscles much quicker which delays any fatigue and reduce swelling along with lactic acid all while accelerating the healing process.
Chronic Pain: If you’re suffering from any chronic pain, then cryotherapy helps to increase norepinephrine levels and reduce inflammation. Both of these responses to the extreme cold work together to relieve the frequency and intensity of the pain you’re suffering in a safe and natural way.
Although this is also dependent on you as an individual and your wider lifestyle, cryotherapy has been known to assist with weight loss. If you exercise regularly, maintain a healthy diet and not cut any corners while trying to lose weight - that’s when cryotherapy and its innovative technology can help you further.
If you’ve tried different techniques with no luck, choosing to use fad weight loss tablets or something similar isn’t a wise or natural route to take. If you are looking for a natural way to lose weight to complement your weight loss tactics, the cryogenically cooled air you’ll be exposed to during cryotherapy treatments will help boost your metabolism so your body can burn calories for longer.
Once inside of a cryotherapy chamber, your body is exposed to subzero temperatures for a short period of time. Your brain then signals to the rest of your body to pump blood to your core which increases body heat. This is how your metabolic rate increases. Once this is done, the enriched blood rushes back out and through your body which boosts cell renewal and your body uses a lot of energy to heat itself back up again.
This is how cryotherapy can help you achieve faster weight loss - depending on you as an individual.
Much like weight loss regimes having a combination of different techniques, the way you manage your stress is a personal preference too. Some prefer to listen to music, while others will prefer to exercise or do some yoga. The aim is is to release positive hormones to elevate your mood so you can think clearly. This is where cryotherapy can help alleviate stress too.
Cryotherapy treatments have a holistic benefit which promotes the release of serotonin and endorphins - our ‘feel good’ hormones. These help improve your mood and sharpen your cognitive functions to have a positive and therapeutic effect on your body’s central nervous system which helps relieve the impact of stress on your body.
We all feel stressed for different reasons. It can be because of important decisions to make in your life, work projects or even studying. What separates cryotherapy from other techniques - which may already work for you and can do so alongside cryotherapy - is that it doesn’t take a lot out of your time. There might be medication which can take hours for you to feel the effects of and yoga sessions can vary in timings. Instead, cryotherapy sessions last only up to three minutes with the end result still being met - alleviating your stress.
Jennifer Aniston, Demi Moore, Toni Braxton and Willow Shields are just some of the stars that have turned to cryotherapy for beauty and anti-aging treatments. When discussing beauty and anti-aging, there’s more than one ‘condition’ people are aiming to target. You might have one cream for dark circles, another home remedy for blackheads and then doing your research online to find a solution for something to target your pores.
The common trend here is that the industry is relying on natural treatments that are natural, safe and effective to use with the aim of achieving and maintaining a youthful appearance. Now, cryotherapy is seen as the ultimate anti-aging and beauty therapy because of its safety elements and the proven results it has towards rejuvenating skin.
The sudden exposure to extreme temperatures during cryotherapy treatments will cause your blood vessels in the dermal layer of your skin to contract before dilating as the treatment ends. This quick process oxygenates your blood and delivers healing enzymes and nutrients to every part of your body. Collagen production is also increased to improve the firmness and elasticity of your skin, while the lymphatic system moves the toxins out of your body to help reduce cellulite.
So, it comes as no surprise to see why Hollywood stars are so fond of this treatment. For even more information on the many skin benefits cryotherapy can have on your skin, click here to read a dedicated blog post on the topic.
Finally, cryotherapy can greatly aid your overall wellness. Wellness is a rather large umbrella term where numerous symptoms can fall under this category. The key to overall wellbeing is that you maintain a healthy lifestyle to improve your quality of life so that your body can function at its optimum level.
You might be feeling stressed, run down, suffering from illnesses regularly or are even struggling to fall asleep. Maintaining a healthy lifestyle is an important factor for general wellbeing and to keep your body functioning at optimum level.
This is why cryotherapy is now a popular treatment due to its range of benefits. This includes improving your sleep, boosting immunity and increasing endorphins for elevated physical and mental wellbeing along with heightening your mood to help keep you feeling healthy.
By adopting cryotherapy and implementing it into your daily or weekly routines, filtered, oxygen-rich blood is able to flow through your body to help eliminate toxins from your system. All of this combined helps your general wellbeing if you’re maintaining a healthy and stress-free lifestyle.
What’s unique about cryotherapy is that this popular treatment hasn’t been specifically designed to replace any current routines you might have. Cryotherapy is a natural treatment designed to work in conjunction with your current routines to help you overcome the issues you’re facing.